Struggling to feel the impact of your journaling or meditation practice? Discover why presence—not just practice—is the key to transformation.
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Deciding that you want to believe in your worthiness will be the most important decision you make in your entire life.
Self-worth can seem an abstract concept but our sense of self-worth influences how we show up in our personal life, our career, our business, our relationship. So believing you are worthy is key.
Read this post to understand why your self-worth matters and to discover 5 steps to boost it.
“I’ve always lacked self-confidence.” If I had one euro for every time someone told me that…;) People often think that self-confidence is something you’re either born with or not. Something you have it or not. But the good news is that self-confidence is not a personality trait. It’s a skill and an emotion. We can learn it and we can create it.
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We all want to be liked by others. This need for connection and belonging is a human thing, and it’s perfectly ok. The problem is when you care so much about what other people could think that it stops you from getting out of your comfort zone. How to care less about what others think?
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Inner child work is profoundly transformational. It releases you from the past, and helps you connect to your authentic self. All of us, no matter how small or insignificant, have traumas from our past that need addressing. You can heal your inner child, here’s how.
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Negative emotions are part of the human experience. We may be can not avoid them, but we can learn how to deal with them in the best way, with these 4 steps.
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If you can’t seem to stick to a morning routine, read this blogpost! You will learn how to create your perfect morning routine and how to stick with it.
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It’s when I understood the power of the mind and how my mindset was creating my reality that I saw lasting positive changes in my life. I understood that real transformation comes from inside.
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