Close the gap between where you are and where you want to be
Think differently. Feel differently. Show up differently.
For people who want to understand themselves, change their internal patterns, and lead their life intentionally.
The Key to Thriving? Learning to Lead Yourself First
You’ve worked hard to get where you are, but deep down, you feel stuck. You’re constantly doing, achieving, and taking care of everyone else, but it’s left you feeling disconnected—from yourself and the life you’ve built.
Here’s the truth: to change your life, you have to start leading yourself.
Self-leadership is taking charge of your emotions, your decisions, and your mindset. When you lead yourself, you own your life—and that’s when real change begins.
No more living on autopilot. You’ll reconnect with yourself, others, and your life. You’ll start making intentional choices that align with who you truly are. Instead of just getting through the day, you’ll be present, in control, and genuinely excited about your life.
Ways to work together
1:1 coaching
For people who want to lead their mind, emotions, and behaviours more intentionally to build a life that not only looks good, but feels good.
Workshops & Talks
Practical, grounded sessions on stress, emotions, mindset, and self-leadership for companies, retreats, studios, and groups..
Thrive days
Private immersions to understand and reconnect with yourself deeply, break patterns, and shift your identity and behaviours
Hi,
I am Valérie Mège, Mindset and Self- Leadership coach.
I support you in making sense of your mind and emotions, changing the patterns that shape your reactions, building emotional maturity, improving how you communicate and living more intentionally.
My work is grounded, practical, and designed for real life — not theory.
“I had the privilege of working with Valerie as my coach. The tools and insights she shared remain the foundation of how I manage my busy mind and lead myself and my team effectively. Her methods had a profound impact on me. She challenged me in the best way possible, providing frameworks that weren’t just theoretical but deeply applicable to my daily life. What stood out most was her ability to listen beyond words, to truly understand the underlying challenges and to equip me with strategies that still serve me today, professionally and personally.
More than a coach, Valerie is a true partner in transformation”
Francisco Alcoba.
