Posts in self mastery

Why Your Journaling, Meditation, and Ice Bath Practices Might Not Be Working (And What to Do Instead)

Struggling to feel the impact of your journaling or meditation practice? Discover why presence—not just practice—is the key to transformation.

mindset, self mastery, morning routinevalerie mege29 January 2025Comment

4 steps to deal with your negative emotions

Negative emotions are part of the human experience. We may be can not avoid them, but we can learn how to deal with them in the best way, with these 4 steps.

mindset, emotions, self masteryvalerie mege6 July 2020emotionsComment